In Holistic Life Coaching we use a combination of psychological approaches, including:

• Active Listening and basic analysis of emotions

• Cognitive therapy in which we seek to understand and transform negative beliefs

• Humanistic Psychology in which we learn to manifest our yet-unrealized potential

• Psychodrama for specifying deeper causes and conflicts

• Behavioral therapy in which we come into contact with our fears or resistances

• Meaning-Centered Therapy which facilitates accessing, discovering and fulfilling one's own meaning in life
• Energy Psychology which heals emotional energy fields by tapping on certain acupuncture points while focuses on the thought field or emotional field causing our emotional disturbance (EFT)
  
• Mindfulness which supports our practice of being present