In Holistic Life Coaching we use a combination of psychological approaches, including:
Active Listening and basic analysis of emotions
Cognitive therapy in which we seek to understand and transform negative beliefs
Humanistic Psychology in which we learn to manifest our yet-unrealized potential
Psychodrama for specifying deeper causes and conflicts
Behavioral therapy in which we come into contact with our fears or resistances
Meaning-Centered Therapy which facilitates accessing, discovering and fulfilling one's own meaning in life
Energy Psychology which heals emotional energy fields by tapping on certain acupuncture points while focuses on the thought field or emotional field causing our emotional disturbance (EFT)
Mindfulness which supports our practice of being present