Somatic Art & Wellbeing is an integrative, experiential approach to the alignment of our physical, mental and spiritual bodies. It layers Somatic Movement Education, Somatic Therapy (Body-Mind Centering®, Mindfulness, Hakomi, Pre & perinatal developmental stages) with artmaking (fine arts, visual arts, movement based arts).
This approach can assist and support our natural potential for self & co-regulation, reconnection to our sense of belonging, presence, curiosity and joy.