"The mind is like the wind and the body like the sand: if you want to see how the wind is blowing, you can look at the sand." B.B.Cohen
Somatic Art® & Wellbeing is an integrative, experiential approach to the alignment of our physical, mental and spiritual bodies. It layers Somatic Psychology (Body-Mind Centering®, Mindfulness, Hakomi, Pre & perinatal developmental stages) with Artmaking (fine arts, visual arts & movement based performance).
This approach can assist and support our natural potential for self & co-regulation, reconnection to our sense of belonging, presence, inspiration and joy of creativity.